Do you still need a light on at night?
Plenty of adults feel uneasy in the dark, and it can affect sleep and evenings out. This free check helps you see how much it's affecting you, and what could help.
Does any of this sound like you?
- You sleep with a light or the TV on
- You avoid going out, or walking home, after dark
- Power cuts or dark rooms make you panic
Fear or phobia?
Everyone is afraid of something. A fear becomes a phobia when it's much bigger than the danger, it doesn't go away, and it starts to shape your life: the plans you make, the places you avoid, the things you miss.
Phobias are also one of the most treatable problems there are. Most people who finish a course of exposure-based therapy recover, working step by step at a pace they agree.
What you'll be asked
What is it about the dark that you find hard?
- Not being able to see
- Feeling someone could be there
- Being alone in the dark
- Noises at night
- What my mind imagines
- Feeling trapped
Which situations do you find hard, and how hard is each one?
- A dimly lit room
- Turning the lights off to sleep
- Going downstairs at night
- Going into the garden after dark
- Walking home after dark
- A cinema when the lights go down
- A power cut
- The countryside at night
Six quick questions about the last month
- How much does this affect your day-to-day life?
- How much do you avoid places, plans or situations because of it?
- How much does it affect your work, studies or caring for others?
- How much does it affect your social life, relationships or family?
- How much does it stop you doing things you want to do?
- How much distress do you feel when you think about being in the dark?
What you get at the end
Your result and what it means for everyday life, plus a starting ladder built from your own answers: the steps, easiest first, a therapist would use to help you. It's saved to a free Rephobia account, so you can come back, retake the check and see what changes.
Common questions
- Is this a diagnosis?
- No. It is a free self-check to help you understand how much this affects your life. Only a qualified professional can assess you properly.
- Will I be shown pictures or videos?
- No. The check uses words only.
- Why do you ask for my email?
- Your results are saved to a free account, so you can come back to them, retake the check and see what has changed. You confirm your email with a code, then choose a password.
- Who can see my answers?
- You can. Rephobia keeps them to show you your results. Nothing is shared with a therapist unless you choose to send a request, and nothing is sold or used for advertising.
- How long does it take?
- About three minutes.