Not sure what you're feeling?
Pick the one closest to what's on your mind, or search for it. Each free check takes about 3 minutes and helps you understand how much it's affecting you, and what could help.
Animals and insects
- Fear of spidersDoes a spider in the room ruin your evening?
- Fear of dogsDo you cross the road when you see a dog?
- Fear of insectsDo moths, flies or beetles send you running?
- Fear of wasps and beesDoes one wasp ruin a summer's day?
- Fear of catsDo cats make you freeze?
- Fear of birdsDo pigeons or seagulls make you panic?
- Fear of snakesDoes even a picture of a snake make you shudder?
- Fear of mice and ratsDoes the thought of a mouse in the house unsettle you?
Places and situations
Social situations
- Fear of public speakingDoes the thought of speaking in front of people make your mind go blank?
- Fear of phone callsDo you let the phone ring out?
- Fear of eating in front of othersDo you avoid eating when other people can see?
- Fear of meeting new peopleDoes meeting someone new fill you with dread?
- Fear of blushingDoes the worry about going red hold you back?
Health and the body
- Fear of needlesIs a blood test or jab worrying you?
- Fear of vomitingDoes the thought of being sick take over?
- Fear of the dentistPutting off the dentist?
- Fear of bloodDoes the sight of blood make you feel faint?
- Fear of germsDo germs take up a lot of your thoughts?
- Fear of chokingDo you avoid foods or tablets in case you choke?
- Fear of hospitals and doctorsDo you put off seeing the doctor?
Nature, weather and the dark
- Fear of the darkDo you still need a light on at night?
- Fear of thunder and lightningDo storms make you want to hide?
- Fear of waterDoes being in or near water make you panic?
- Fear of fireDo candles, barbecues or fireworks make you anxious?
- Fear of the sea and deep waterDoes deep, dark water unsettle you?
Creepy things
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